Morning walk - a NATUROPATHY

Morning walk is a nature cure to many of the unseen diseases. The walker gets the full oxygen filled in his lungs which helps keep fresh throughout the day.Besides the joints get exercise which is not possible during whole day. It is a natural alternative to have an healthy body. The other benefit is most important: it helps to check constipation, the modern day trouble due to difference in dietary habits for children and adults alike. Constipation is deterrant to healthy sleep. The persons who have low BP are advised to go for marning walks. There r no expenses involved like going to gym, fitness centres. It increases metabolism, blood circulation, lowering down the sugar level, and all-in-all it is tension free.

2) It is experts' advice to get up early. Yes, there are people who get sufficient sleep in 4 hours, some 6 hours and they get up by 5 a.m. Particularly in summer u feel cool breeze on ur face getting u wakened up and giving a thrilling experience. The birds are around u on trees, on the fly, and u may feel the sense of vigour to fly with them. While on morning walk, the harmonal discharges keep ur blood purified and lungs work faster .. The muscles are toned up reducing fat, and even 4 days walk in a week (of 45 minutes) help to reduce weight upto 20 pounds in a year....next