Morning walk - a NATUROPATHY

NEXT....There is no danger of getting injured, if a little bit cautious. The effect from coronary heart disease is very much reduced. From Morning Walk, more & more confidence is achieved and people try to do more better while it in daily routine. Another survey revealed that the diseases connected to the bones and joints have no impact to a physical body achieved thru morning walk.We forget, the memory power is a great factor for a student, a sportsman and general public as a whole, who are on daily walks.

Start for walk as Early as possible, may be 4.30/5.00 am. This time is almost pollution free. Also advised is to avoid roads,busy roads,which generate more pollution. So in a park road with alaround greenery wud be best. Daily 3 to 5 km to cover in 30 minutes is a best option...The place shd be plain rather with small humps. Avoid a lonely walk..have some body of acquantenance, so he/she can help u dailt charting out correct time.Before morning walk, light juice etc will do but a breakfast will take more time to digest...and u may not feel hungry after the walk....SO GOOD LUCK.

Morning walk - a NATUROPATHY

Morning walk is a nature cure to many of the unseen diseases. The walker gets the full oxygen filled in his lungs which helps keep fresh throughout the day.Besides the joints get exercise which is not possible during whole day. It is a natural alternative to have an healthy body. The other benefit is most important: it helps to check constipation, the modern day trouble due to difference in dietary habits for children and adults alike. Constipation is deterrant to healthy sleep. The persons who have low BP are advised to go for marning walks. There r no expenses involved like going to gym, fitness centres. It increases metabolism, blood circulation, lowering down the sugar level, and all-in-all it is tension free.

2) It is experts' advice to get up early. Yes, there are people who get sufficient sleep in 4 hours, some 6 hours and they get up by 5 a.m. Particularly in summer u feel cool breeze on ur face getting u wakened up and giving a thrilling experience. The birds are around u on trees, on the fly, and u may feel the sense of vigour to fly with them. While on morning walk, the harmonal discharges keep ur blood purified and lungs work faster .. The muscles are toned up reducing fat, and even 4 days walk in a week (of 45 minutes) help to reduce weight upto 20 pounds in a year....next